Hypertension is a prevailing,life-threatening health disorder that is often called high blood pressure and affects millions of people worldwide. When the pressure of the blood in the blood vessels exceeds 140/90 mmHg or higher, the person is said to be suffering from hypertension and is termed hypertensive. This high blood pressure forces your heart to […]
Food & Nutrition
Osteoporosis – Foods to Avoid and Diet Plan
Osteoporosis also known as “silent disease” is a condition in which there is a decrease in bone strength and an increased risk of bone fractures. It develops when the mineral density of bone and bone mass decreases. Osteoporotic bones have a shape similar to normal bone. However, from inside the bones have become more porous […]
Cholesterol Lowering Food & Herbs – Cholesterol Diet Plan
Increased consumption of fried and processed food has become a trend in recent times. But people are unaware of the threats posed by the consumption of such foods. In the past, the incidence of the diseases such as high blood pressure and high level of cholesterol was very low, people usually age 50 or above […]
Haldi Health Benefits – Medicinal Use of Haldi or Turmeric
“Haldi” also known as turmeric is a widely available spice in our kitchen cabinets and is used in almost all recipes. We use it to add flavor to food but most of us are unaware of its amazing benefits. It does wonders for human health and is a miraculous spice that also serves as a […]
Foods to Eat for Hairfall Control – Hairfall Reduction Diet
Hair fall is a common issue faced by both men and women of different ages group despite all the possible efforts made by people to prevent its occurrence still it is a prevailing problem that not only makes you look far older than your age but also creates an inferiority complex in people. People often […]
Weight Loss Foods & Herbs – Diet Plan in Pakistan
With the increase in inflammation and scarcity of highly paid jobs, the modern man has turned into a money-earning machine. His only goal is to work day and night to provide a luxurious life to his family and in doing so he compromises on his health ignoring the fact that ‘health is wealth’. His seclude […]
What are the Best Anti-Aging Foods
Antiaging In this modern world of drastically changing environments the exquisite creatures of this land, humans are now facing a number of challenges but how to remain young for a long period of time or how to slow down the process of aging is the one to which greater consideration is now the need of […]